Peppermint Fact Sheet

(Mentha piperita)

Description...

Peppermint plants, have been used medicinally for thousands of years. They reach a height of two feet or more, have purple stems and long leaves; and a familiar minty aroma.

Peppermint has been used as a remedy for indigestion since the days of Egypt. Peppermint is a stimulant and helps food in the stomach digest faster. It also relaxes the muscles of the digestive system.

How It May Benefit You...

· Cramps

· stomach pain

· heartburn, gas

· nausea associated with migraine headaches

· morning sickness

· travel sickness

· insomnia

· anxiety

· fever

· colds and flu.

· Itching and inflammation. (Apply a few drops externally.)

Caution...

Do not take pure peppermint.

Give only very dilute preparations to children younger than two years old.

Pregnant women with morning sickness should use a dilute tea rather than a more potent infusion.

Availability...

Peppermint is available as commercial tea, tinctures, and fresh or dried leaves and flowers.

Always seek professional advice for your particular condition/s before taking herbal mixtures.