Great Fitness Tips

· Do at least 30 minutes of aerobic exercise 6 times per week

· Cut down of watching T.V

· Addicted to computer games? Try going for a walk instead.

· 2-3 times per week, try some strength and flexibility training such as stretching/yoga, push-ups/curl-ups, weight-lifting or leisure activities.

· 3 - 6 times a week - do 30mins of aerobic exercise such as brisk walking, cross-country skiing, bicycling, swimming or 40 minutes of recreational exercise such as football, basketball, martial arts, hiking, tennis, dancing.

· Everyday - change your routine to include walking the dog, taking the stairs instead of the elevator, walk to the shops, work in your garden, get off the bus a few stops away from your usual stop.

· There is no such thing as ‘spot reducing’. If you want to lose weight in a particular spot, you need to reduce your overall body fat. This means combining sensible eating habits with regular exercise.

· Be realistic about your body. It is governed by your genes. But be as toned and fit as you can be.