Elder Fact Sheet

(Sambucus nigra)

Description...

The elder has diuretic and anti-mucus actions. It contains B-complex vitamins, calcium, carbohydrates, fat, potassium, protein, rutin, tannic acid, tyrosin, vitamins A and C.

The potent parts of the plant are the berries, flowers, inner bark, leaves and roots. This herb cleanses the system and encourages immune functioning, is anti-inflammatory, stimulates circulation and can raise body temperature.

How It May Benefit You...

· sweating stimulates the immune system

· laxative effects

· diuretic

· eases constipation

· fights inflammations

· lowers fever

· aids colds and flu

· is an antioxidant

· dry cough

Caution...

Do not consume the stems as they can be very toxic to the system.

Always seek professional advice for your particular condition/s before taking herbal mixtures.