Chromium Fact Sheet

Recommended Dietary Intakes
Adults, 50 mcg to 200 mcg

This Vitamin Is Essential For...

· sugar and fat metabolism.

· regulates the body's use of sugar.

· can aid in weight loss programs.

· energy.

Sources

Liver, poultry, wholegrains, beer, brewers yeast, brown rice, cheese, meat.

Comments

Diabetics should never take this element as a supplement. Other people may develop a rash or become lightheaded after taking Chronium - switch brands or stop taking the supplement. Also see your doctor.

Deficiencies Can Cause...

· alcohol intolerance.

· elevate blood sugar levels.

· glucose intolerance.